Mulberry is one of the nutrition treasures of alternative health medicine that has many health benefits to all who eat it. Mulberry contains fiber, calcium, phosphorus, potassium, magnesium, carbohydrates, iron and proteins essential to one's good health. The fruit is found mainly in the subtropical regions of Asia, Africa and the Americas and can be black, red, pink or white in color.
One benefit of Mulberry is that it contains anthocyanins. Anthocyanins are believed to contribute to the antioxidant properties of berries, and they are the reasons berries have their dark colors. At a 2007 symposium about the possible health benefits of berries, researchers presented theories that because berries contain anthocyanins they were able to: fight cancer, fight aging and neurological diseases, fight or control diabetes and fight against bacterial infections. Mulberry containing anthocyanin is therefore an antioxidant, which can provide all these benefits to those who eat them. Anthocyanins are also known to improve eyesight.
Mulberry juice is believed to be a good source of treating anemia and poor blood circulation. In Chinese medicine, people regularly mix Mulberry juice as a tonic and drink it to alleviate anemic symptoms and to improve their blood circulation. Mulberry also has the health benefit of soothing the nerves. When combined with Chinese schizandra and ligustrum, Mulberry is effective at soothing the nerves after a stressful day.
Mulberry is also a good source of nutrients that lower high blood pressure. The American Journal of Clinical Nutrition reports that eating just five ounces of mix berries a day can lower blood pressure, reducing the risk of blood clots and strokes.
Modern research done in France and Italy conclude that blood clotting and the degradation of collagen in the body leads to inflammation. Mulberry, like most berries, contains free radical scavengers that protect the body from degeneration. Specifically, Mulberry contains cyanidin 3-glucoside, which Epidemiological studies confirm reduces the risk of many degenerative diseases such as chronic arthritis and atherosclerosis. Thus, Mulberry fights against inflammation.
Cyanidin 3-glucoside according to the Journal of Medicinal Food also protects the body against cardiovascular disease and diabetes. Mulberry along with improving blood circulation, protecting the body against cardiovascular disease, also cures people who suffer from heart palpitations.
There are many health benefits of Mulberry. Mulberry has health benefits that have been proven in scientific research as well as health benefits that have survived the test of time in traditional Chinese medicine. But no matter to which medical belief you subscribe, what you can't deny is that the popularity and potential health benefits of berries are on the rise more than ever. So why not take a chance on this new wonder fruit and see if its benefits work for you.
Learn more about this author, Tommy Fassbender.
Mulberries are a fruit that is Asian, and these little vines of berries have several types of health benefits.
Mulberries have something in them, a compound known as anthocyanins. These antioxidant compounds are quite helpful in fighting off diseases such as certain cancers, diabetes, and various types of bacterium.
There is fiber that is contained in mulberries at 2.4 grams in a one cup serving size. Fiber is so essential to intestinal health and roughage, giving bulk to the stool. This nutrient also helps in preventing certain types of colon cancers as well as helping to lower cholesterol too.
Mulberries do have some potassium in them at 272 milligrams each serving. Potassium is needed to help us live since it controls heartbeats, regulates fluid levels in the body, and provides muscle energy too.
If you are deficient in iron, or have iron-deficiency anemia, eating mulberries provides you with 2.59 milligrams in a serving size. Another supporter of anemia and red blood cells is copper. Mulberries do have some of this vitamin, which helps your red blood cells to form hemoglobin as well as regulating the thyroid gland functions. Copper contained within the mulberry is 0.84 milligrams a serving.
Mulberries do have some folate at 8 micrograms per serving. Folate is a type of water-soluble vitamin which helps to regulate the homocystine levels in our body. Homocystine is a type of an amino acid that our body needs in order to help it function properly. Folate also is another type of vitamin which helps our health at the cellular levels.
Vitamin K is found in mulberries at 10 micrograms. Your blood needs this essential vitamin since it helps the clotting and bleeding factors to be normalized. Vitamin K also helps you process the calcium essential to your bones, and works to prevent hardening of the arteries too.
There is a bit of zinc in mulberries which totals 0.17 milligrams. Zinc is a mineral that actually activates many of the body's enzymes as well as helping build immunity, helping stress health, and making our sense of taste and smelling greater than if we didn't have zinc. Zinc also helps the skin to stay healthy.
There are also three supportive bone nutrients found in mulberries, phosphorus, magnesium, and calcium. Phosphorus helps our body to process calcium , and magnesium is what not only helps bone density, but it also plays roles in the regulation of blood sugar and blood glucose levels too. Calcium found in mulberries totals 55 milligrams, phosphorus 53 milligrams, and magnesium totals 25 milligrams.
Last but not least, other vitamins found in mulberries are niacin, which totals 868 milligrams and is cholesterol lowering, and Vitamin E which is a trace at 15 milligrams each. Vitamin E is a potent antioxidant, and helps skin health along with red blood cell health. It serves as protecting the skin from harmful UV rays, and has been known to help psoriasis to some degree.
Learn more about this author, Jennifer Kirkman.